Our programs are customized to fit your needs.

Offering convenience

LIVE-IN PERSON COACHING

Located in Connecticut & New York City with ability to travel to you.

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VIRTUAL COACHING

Coaching people around the globe utilizing a variety of technologies.

executive & business coaching programs available

3 Month Program (Corporate & Individual)

includes: 

  • 1 Assessment (Hogan or Energy Leadership)

  • 1 Assessment debrief (2 hours)

  • 3 Coaching sessions per month (9 total sessions)

  • Email and text communications between sessions

  • Coaching & Energizers plan

  • 1 Emergency session

    *Extensions available

6 month Program (Corporate & Individual) includes:

  • 1 Assessment (Hogan or Energy Leadership)

  • 1 Assessment debrief (2 hours)

  • 360 interviews 

  • 3 way conversation with Manager (if applicable)

  • 3 coaching sessions per month (9 total sessions)

  • Email and text communication between sessions

  • Coaching & Energizer plan

  • 3 emergency sessions

*extensions available

Add on options:

  • Team facilitation

  • Strategy sessions

  • Employee survey facilitation with debrief

  • HR consulting options

Schedule a Coaching Consult


The HRLC Program

A program designed to assist CHRO's & HR Leaders to reach their peak performance-Topics include: Leadership Brand, Goal Review: Short term/Long Term plan; functional assistance: Comp/Bene; Board Mgmt; Talent; Team; KPIs and Metrics; Personal & Professional Wellness & Energizers

  • 3 month (see above); includes Hogan Assessment or Energy Leadership

  • 6 month (see above); includes Hogan Assessment or Energy Leadership

  • Customized

  • Schedule an HRLC Program Consult

Executive Assimilation

A specialized and unique program customized for leaders starting new roles or being promoted into new roles.

  • This program is focused on success and high performance in year one of a new role. This is a 9 month program.

Download the Executive Assimilation Overview

Schedule an Executive Assimilation Coaching Consult

Career transition Coaching:

Topics include: Resume preparation, LinkedIn, branding, search & networking, interview preparation, compensation negotiation and transition planning

  • 3 month program

  • 6 month program

  • 12 month program

    *extensions available

Download the Transition Coaching Overview

Schedule a Transition Coaching Consult

Wellness & Lifestyle Coaching

I’m excited to provide you with the tools, trusted support and the accountability you need to level up your life!

Together we will identify your goals and put together a plan to achieve them with a focus on the six elements of wellness: personal goals, action planning, healthy nutrition, fitness/exercise, mindfulness and joy.

Read more about the Wellness & Lifestyle Program

Schedule a Wellness Coaching Consult